Nike Fundamental Speed Rope Exercise Without hesitation Nike gym rope is one of the best aerobic activities as it burns several calories. Although simple to operate, the rope is a mobile gym that will strengthen your legs and arms while burning many calories: from 0.15 to 0.2 calories per kilogram of body weight, depending on the intensity. His characteristics • No bearings • Metal friction surface • Long service life • Adjustable length, with the rope stored in the handle and not left over SKU: N.100.0487-027 REFERENCE: 9000057164_8509 Nike Fundamental Speed Rope